Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 76
Calories 162
 
% Daily Values*
Total Fat 8.39g 13%
  Saturated Fat 2.7g 14%
  Polyunsaturated Fat 0.93g  
  Monounsaturated Fat 3.94g  
Cholesterol 53mg 18%
Sodium 1278mg 53%
Potassium 297mg  
Total Carbohydrate 2.28g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18.26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (47%)
 
Protein (48%)
Carbohydrates, 2.28g (5%) Fat, 8.39g (47%) Protein, 18.26g (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
162
Fat
8.39g
Carbs
2.28g
Protein
18.26g
There are 162 calories in 100 grams of Ham (Boneless, Extra Lean and Regular, Cured).
Calorie breakdown: 47% fat, 5% carbs, 48% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice (6-1/4" x 4" x 1/16") (1 oz) 45
1 oz 46
100 g 162
1 cup 227
1 lb 735

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

See Also:

Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
Ham (Center Slice, Country-Style, Lean Only, Cured)
Turkey Ham Thigh Meat (Cured)
Ham Patties (Cured)
  view more results

Used in these Member Recipes:

Country Ham Breakfast Casserole
Chicken with Sage
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Recently Eaten By:

Dalsha
on 25 November 2014
yourmomnm
on 25 November 2014
Jimmy9501
on 21 November 2014
b_rog
on 19 November 2014

Recently Eaten With:

FatSecret members have recently eaten Ham (Boneless, Extra Lean and Regular, Cured) with these foods:
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