Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 76
Calories 162
% Daily Values*
Total Fat 8.39g 13%
  Saturated Fat 2.7g 14%
  Polyunsaturated Fat 0.93g  
  Monounsaturated Fat 3.94g  
Cholesterol 53mg 18%
Sodium 1278mg 53%
Potassium 297mg  
Total Carbohydrate 2.28g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18.26g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (47%)
Protein (48%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 162 calories in 100 grams of Ham (Boneless, Extra Lean and Regular, Cured).
Calorie breakdown: 47% fat, 5% carbs, 48% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice (6-1/4" x 4" x 1/16") (1 oz) 45
1 oz 46
100 g 162
1 cup 227
1 lb 735

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

See Also:

Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
Ham (Center Slice, Country-Style, Lean Only, Cured)
Turkey Ham Thigh Meat (Cured)
Ham Patties (Cured)
  view more results

Used in these Member Recipes:

Country Ham Breakfast Casserole
Chicken with Sage
Food Search


Add this item to my food diary


Recently Eaten By:

James Brogan
on 01 November 2015
on 02 November 2015
on 22 October 2015
on 24 October 2015

Recently Eaten With:

FatSecret members have recently eaten Ham (Boneless, Extra Lean and Regular, Cured) with these foods:
Kraft 100% Grated Parmesan Cheese
White Bread
Ken's Steak House Buttermilk Ranch Salad Dressing
Great Value Mild Cubed Cheddar Cheese
Cheese Crackers (with Cheese Filling, Sandwich Type)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.