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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 21
Calories 46
 
% Daily Values*
Total Fat 2.38g 4%
  Saturated Fat 0.765g 4%
  Polyunsaturated Fat 0.264g  
  Monounsaturated Fat 1.117g  
Cholesterol 15mg 5%
Sodium 362mg 15%
Potassium 84mg  
Total Carbohydrate 0.65g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (47%)
 
Protein (48%)
Carbohydrates, 0.65g (5%) Fat, 2.38g (47%) Protein, 5.18g (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
2.38g
Carbs
0.65g
Protein
5.18g
There are 46 calories in 1 ounce of Ham (Boneless, Extra Lean and Regular, Cured).
Calorie breakdown: 47% fat, 5% carbs, 48% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice (6-1/4" x 4" x 1/16") (1 oz) 45
1 oz 46
100 g 162
1 cup 227
1 lb 735

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

See Also:

Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
Ham (Center Slice, Country-Style, Lean Only, Cured)
Turkey Ham Thigh Meat (Cured)
Ham Patties (Cured)
  view more results

Used in these Member Recipes:

Country Ham Breakfast Casserole
Chicken with Sage
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Recently Eaten By:

KLawre2685
on 17 April 2014
Helsybels
on 14 April 2014
starchild72766
on 14 April 2014
Nalko N
on 14 April 2014

Recently Eaten With:

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