Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
8.39g
11%
Saturated Fat
2.7g
14%
Trans Fat
-
Polyunsaturated Fat
0.93g
Monounsaturated Fat
3.94g
Cholesterol
53mg
18%
Sodium
1278mg
56%
Total Carbohydrate
2.28g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.26g
Vitamin D
-
Calcium
7mg
1%
Iron
0.9mg
5%
Potassium
297mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
162
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Fat
8.39g
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Carbs
2.28g
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Protein
18.26g
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There are 162 calories in 100 grams of Ham (Boneless, Extra Lean and Regular, Cured). |
Calorie breakdown: 48% fat, 6% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Ham:
See Also:
Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
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Ham (Center Slice, Country-Style, Lean Only, Cured)
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Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted)
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Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted)
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Ham Steak (Boneless, Extra Lean, Cured)
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