Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
19.21g
25%
Saturated Fat
12.33g
62%
Trans Fat
-
Polyunsaturated Fat
0.46g
Monounsaturated Fat
5.423g
Cholesterol
80mg
27%
Sodium
573mg
25%
Total Carbohydrate
1.55g
1%
Dietary Fiber
0g
0%
Sugars
1.55g
Protein
17.46g
Vitamin D
-
Calcium
490mg
38%
Iron
0.17mg
1%
Potassium
85mg
2%
Vitamin A
116mcg
13%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (69%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
249
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Fat
19.21g
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Carbs
1.55g
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Protein
17.46g
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There are 249 calories in 70 grams of Gouda Cheese. |
Calorie breakdown: 69% fat, 2% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Gouda Cheese:
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See Also:
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