Food database and calorie counter Source: Member

Boar's Head

Smoked Gouda

Nutrition Facts
Serving Size 1 oz (28g)
 
Amount Per Serving
Calories from Fat 80
Calories 110
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 280mg 12%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6g  
 
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Nutritional Info from Boars Head Website
Information for this food was submitted to the FatSecret food database by member TallCUTiger on 20 Feb 10.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (77%)
 
Protein (23%)
Fat, 9g (77%) Protein, 6g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
9g
Carbs
0g
Protein
6g
There are 110 calories in a 1 oz serving of Boar's Head Smoked Gouda.
Calorie breakdown: 77% fat, 0% carbs, 23% protein.

Related Gouda Cheese from Boar's Head:

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Other Types of Gouda Cheese:

Gouda Cheese
Gouda or Edam Cheese
Sargento Deli Sliced Gouda Cheese
Beemster Lite Matured Gouda Cheese
Trader Joe's Dutch Reduced Fat Smoked Gouda
King's Choice Smoked Gouda Cheese
  view more gouda cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

Edwinna
on 30 September 2014
ohyeahok
on 29 September 2014
Nixon66
on 29 September 2014
tifftiff21
on 23 September 2014

Recently Eaten With:

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