| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
12.35g
16%
Saturated Fat
7.926g
40%
Trans Fat
-
Polyunsaturated Fat
0.296g
Monounsaturated Fat
3.486g
Cholesterol
51mg
17%
Sodium
369mg
16%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
11.22g
Vitamin D
-
Calcium
315mg
24%
Iron
0.11mg
1%
Potassium
54mg
1%
Vitamin A
74mcg
8%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (69%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
160
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Fat
12.35g
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Carbs
1g
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Protein
11.22g
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| There are 160 calories in 45 grams of Gouda Cheese. |
| Calorie breakdown: 69% fat, 2% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Gouda Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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