| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
10.98g
14%
Saturated Fat
7.046g
35%
Trans Fat
-
Polyunsaturated Fat
0.263g
Monounsaturated Fat
3.099g
Cholesterol
46mg
15%
Sodium
328mg
14%
Total Carbohydrate
0.89g
0%
Dietary Fiber
0g
0%
Sugars
0.89g
Protein
9.98g
Vitamin D
-
Calcium
280mg
22%
Iron
0.1mg
1%
Potassium
48mg
1%
Vitamin A
66mcg
7%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (69%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
142
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Fat
10.98g
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Carbs
0.89g
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Protein
9.98g
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| There are 142 calories in 40 grams of Gouda Cheese. |
| Calorie breakdown: 69% fat, 2% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Gouda Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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