| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
9.06g
12%
Saturated Fat
5.813g
29%
Trans Fat
-
Polyunsaturated Fat
0.217g
Monounsaturated Fat
2.557g
Cholesterol
38mg
13%
Sodium
270mg
12%
Total Carbohydrate
0.73g
0%
Dietary Fiber
0g
0%
Sugars
0.73g
Protein
8.23g
Vitamin D
-
Calcium
231mg
18%
Iron
0.08mg
0%
Potassium
40mg
1%
Vitamin A
54mcg
6%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
6%
|
of RDI*
(117 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (69%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
117
|
|
Fat
9.06g
|
|
Carbs
0.73g
|
|
Protein
8.23g
|
| There are 117 calories in 33 grams of Gouda Cheese. |
| Calorie breakdown: 69% fat, 2% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Gouda Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
