| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
75
% Daily Values*
Total Fat
5.76g
7%
Saturated Fat
3.699g
18%
Trans Fat
-
Polyunsaturated Fat
0.138g
Monounsaturated Fat
1.627g
Cholesterol
24mg
8%
Sodium
172mg
7%
Total Carbohydrate
0.47g
0%
Dietary Fiber
0g
0%
Sugars
0.47g
Protein
5.24g
Vitamin D
-
Calcium
147mg
11%
Iron
0.05mg
0%
Potassium
25mg
1%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (69%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
75
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Fat
5.76g
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Carbs
0.47g
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Protein
5.24g
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| There are 75 calories in 21 grams of Gouda Cheese. |
| Calorie breakdown: 69% fat, 2% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Gouda Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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