Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
5.49g
7%
Saturated Fat
3.523g
18%
Trans Fat
-
Polyunsaturated Fat
0.131g
Monounsaturated Fat
1.549g
Cholesterol
23mg
8%
Sodium
164mg
7%
Total Carbohydrate
0.44g
0%
Dietary Fiber
0g
0%
Sugars
0.44g
Protein
4.99g
Vitamin D
-
Calcium
140mg
11%
Iron
0.05mg
0%
Potassium
24mg
1%
Vitamin A
33mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (3%)
Fat (69%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
71
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Fat
5.49g
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Carbs
0.44g
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Protein
4.99g
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There are 71 calories in 20 grams of Gouda Cheese. |
Calorie breakdown: 69% fat, 2% carbs, 28% protein. |
Other Common Serving Sizes:
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See Also:
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