Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories from Fat 1120
Calories 1615
% Daily Values*
Total Fat 124.47g 191%
  Saturated Fat 79.897g 399%
  Polyunsaturated Fat 2.98g  
  Monounsaturated Fat 35.14g  
Cholesterol 517mg 172%
Sodium 3715mg 155%
Potassium 549mg  
Total Carbohydrate 10.07g 3%
  Dietary Fiber 0g 0%
  Sugars 10.07g  
Protein 113.13g  
Vitamin A 51% Vitamin C 0%
Calcium 318% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(1615 calories)
81% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (68%)
Protein (30%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 1615 calories in 1 pound of Gouda Cheese.
Calorie breakdown: 68% fat, 2% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 101
100 g 356
1 package (7 oz) 705
1 lb 1615

Related Types of Gouda Cheese:

Gouda or Edam Cheese
Sargento Deli Sliced Gouda Cheese
Beemster Lite Matured Gouda Cheese
Trader Joe's Dutch Reduced Fat Smoked Gouda
King's Choice Smoked Gouda Cheese
  view more gouda cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Red Apple Cheese Apple Smoked Gouda Cheese
Trader Joe's Pesto Gouda Cheese
Crystal Farms Gouda Cheese
Dutchmark Gouda Cheese
Market Pantry Gouda Cracker Cut Cheese Tray
  view more results

Used in these Member Recipes:

Tuna Bites
Spinach Casserole
Grilled Salami & Cheese Sandwich
Gouda Stuffed Chicken Wrapped in Bacon
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Recently Eaten By:

on 28 November 2015
on 28 November 2015
on 28 November 2015
on 28 November 2015

Recently Eaten With:

FatSecret members have recently eaten Gouda Cheese with these foods:
Turkey Sausage
Cream Cheese
Cherry Tomatoes
Cucumber (with Peel)

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