| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
23.34g
30%
Saturated Fat
14.981g
75%
Trans Fat
-
Polyunsaturated Fat
0.559g
Monounsaturated Fat
6.589g
Cholesterol
97mg
32%
Sodium
697mg
30%
Total Carbohydrate
1.89g
1%
Dietary Fiber
0g
0%
Sugars
1.89g
Protein
21.21g
Vitamin D
-
Calcium
595mg
46%
Iron
0.2mg
1%
Potassium
103mg
2%
Vitamin A
140mcg
16%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(303 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (69%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
303
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Fat
23.34g
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Carbs
1.89g
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Protein
21.21g
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| There are 303 calories in 3 ounces of Gouda Cheese. |
| Calorie breakdown: 69% fat, 2% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Gouda Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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