Food database and calorie counter Source: USDA

1 container (8 oz)

Fruit Yogurt (Nonfat)

Nutrition Facts
Serving Size: 1 container (8 oz)
 
Amount Per Serving
Calories from Fat 4
Calories 213
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.27g 1%
  Polyunsaturated Fat 0.036g  
  Monounsaturated Fat 0.114g  
Cholesterol 5mg 2%
Sodium 132mg 6%
Potassium 440mg  
Total Carbohydrate 43.13g 14%
  Dietary Fiber 0g 0%
  Sugars 43.13g  
Protein 9.99g  
 
Vitamin A 1% Vitamin C 3%
Calcium 34% Iron 1%
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (2%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
213
Fat
0.45g
Carbs
43.13g
Protein
9.99g
There are 213 calories in 1 container (8 ounce) of Fruit Yogurt (Nonfat).
Calorie breakdown: 2% fat, 81% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 94
1 container (4.4 oz) 118
1 container (6 oz) 160
1 container (8 oz) 213
1 cup (8 fl oz) 230

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
  view more yogurt nutritional info

See Also:

Giant Eagle Nonfat Fruit on the Bottom Yogurt - Black Cherry
Brown Cow All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry
Brown Cow All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry
Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach
Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry
  view more results

Used in these Member Recipes:

High Fiber Scottish Oat Muffins
Pina Colada Smoothie
Stawberry and Banana Milk Shake
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