Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 fig with liquid
 
Amount Per Serving
Calories from Fat 0
Calories 14
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.013g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 28mg  
Total Carbohydrate 3.78g 1%
  Dietary Fiber 0.6g 2%
  Sugars 3.18g  
Protein 0.11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.03g
Carbs
3.78g
Protein
0.11g
There are 14 calories in 1 Fig (Solids and Liquids, Water Pack, Canned).
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fig with liquid 14
1 oz 15
100 g 53
1 cup 131

Related Types of Figs:

Figs
Dried Fig
Fig Bar
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more figs nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
Apricots (Solids and Liquids with Skin, Water Pack, Canned)
  view more results
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