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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 1
Calories 53
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.048g  
  Monounsaturated Fat 0.022g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 103mg  
Total Carbohydrate 13.99g 5%
  Dietary Fiber 2.2g 9%
  Sugars 11.79g  
Protein 0.4g  
 
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
Carbohydrates, 13.99g (95%) Fat, 0.1g (2%) Protein, 0.4g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
53
Fat
0.1g
Carbs
13.99g
Protein
0.4g
There are 53 calories in 100 grams of Figs (Solids and Liquids, Water Pack, Canned).
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fig with liquid 14
1 oz 15
100 g 53
1 cup 131

Related Types of Figs:

Figs
Dried Fig
Fig Bar
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more figs nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
Apricots (Solids and Liquids with Skin, Water Pack, Canned)
  view more results
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Recently Eaten By:

Fancifulsow
on 22 June 2012
SkinnyKimi
on 17 December 2011
lectrespectre
on 01 September 2011
rybreadmed
on 12 August 2011

Recently Eaten With:

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