Food database and calorie counter Source: USDA

English Muffin with Egg, Cheese and Sausage

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories from Fat 278
Calories 487
% Daily Values*
Total Fat 30.86g 47%
  Saturated Fat 12.416g 62%
  Polyunsaturated Fat 3.32g  
  Monounsaturated Fat 12.748g  
Cholesterol 274mg 91%
Sodium 1135mg 47%
Potassium 294mg  
Total Carbohydrate 30.97g 10%
  Dietary Fiber -
  Sugars -  
Protein 21.66g  
Vitamin A 13% Vitamin C 2%
Calcium 20% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(487 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (56%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 487 calories in 1 English Muffin with Egg, Cheese and Sausage.
Calorie breakdown: 56% fat, 25% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 84
100 g 295
1 muffin 487

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
Other Related Foods
Breakfast Items

See Also:

You searched for "English Muffin with Egg, Cheese and Sausage". Did you mean:
Dunkin' Donuts Sausage, Egg & Cheese on English Muffin
7-Eleven English Muffin with Sausage, Egg & Cheese
Deli Express Sausage, Egg & Cheese English Muffin Sandwich
Kroger Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich
Kwik Trip Sausage, Egg & Cheese English Muffin
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

on 18 June 2016
on 21 March 2016
on 29 February 2016
on 03 January 2016

Recently Eaten With:

FatSecret members have recently eaten English Muffin with Egg, Cheese and Sausage with these foods:
1% Fat Milk
Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup
Potato (Flesh and Skin, Without Salt, Baked)
Bloom Sugar Free Non-Dairy French Vanilla Coffee Creamer
V8 Original 100% Vegetable Juice (11.5 oz)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.