Food database and calorie counter Source: USDA

English Muffin with Egg, Cheese and Sausage

Nutrition Facts
Serving Size: 1 muffin
Amount Per Serving
Calories from Fat 278
Calories 487
% Daily Values*
Total Fat 30.86g 47%
  Saturated Fat 12.416g 62%
  Polyunsaturated Fat 3.32g  
  Monounsaturated Fat 12.748g  
Cholesterol 274mg 91%
Sodium 1135mg 47%
Potassium 294mg  
Total Carbohydrate 30.97g 10%
  Dietary Fiber -
  Sugars -  
Protein 21.66g  
Vitamin A 13% Vitamin C 2%
Calcium 20% Iron 19%
of RDI*
(487 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (56%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 487 calories in 1 English Muffin with Egg, Cheese and Sausage.
Calorie breakdown: 56% fat, 25% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 84
100 g 295
1 muffin 487

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
Other Related Foods
Breakfast Items

See Also:

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7-Eleven English Muffin with Sausage, Egg & Cheese
Deli Express Sausage, Egg & Cheese English Muffin Sandwich
Kroger Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich
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