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Food database and calorie counter Source: USDA

English Muffin with Egg, Cheese and Sausage

Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 278
Calories 487
 
% Daily Values*
Total Fat 30.86g 47%
  Saturated Fat 12.416g 62%
  Polyunsaturated Fat 3.32g  
  Monounsaturated Fat 12.748g  
Cholesterol 274mg 91%
Sodium 1135mg 47%
Potassium 294mg  
Total Carbohydrate 30.97g 10%
  Dietary Fiber -
  Sugars -  
Protein 21.66g  
 
Vitamin A 13% Vitamin C 2%
Calcium 20% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(487 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (56%)
 
Protein (19%)
Carbohydrates, 30.97g (25%) Fat, 30.86g (56%) Protein, 21.66g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
487
Fat
30.86g
Carbs
30.97g
Protein
21.66g
There are 487 calories in 1 English Muffin with Egg, Cheese and Sausage.
Calorie breakdown: 56% fat, 25% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 84
100 g 295
1 muffin 487

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
Other Related Foods
Breakfast Items

See Also:

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Kwik Trip Sausage, Egg & Cheese English Muffin
  view more results
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Recently Eaten By:

eringunold
on 13 April 2014
stevenzagada
on 07 April 2014
glumboots
on 15 March 2014
Nesscc
on 18 February 2014

Recently Eaten With:

FatSecret members have recently eaten English Muffin with Egg, Cheese and Sausage with these foods:
V8 Original 100% Vegetable Juice (11.5 oz)
Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer
Milk (Nonfat with Added Vitamin A)
Coffee (French Flavor Powder, Instant, with Sugar)
Coffee


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