| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.133g
1%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.14g
Cholesterol
6mg
2%
Sodium
40mg
2%
Total Carbohydrate
10.95g
4%
Dietary Fiber
0.7g
3%
Sugars
-
Protein
1.42g
Vitamin D
-
Calcium
5mg
0%
Iron
0.62mg
3%
Potassium
12mg
0%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
56
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Fat
0.55g
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Carbs
10.95g
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Protein
1.42g
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| There are 56 calories in a 1/2 ounce of Egg and Onion Matzo. |
| Calorie breakdown: 9% fat, 80% carbs, 10% protein. |
Other Common Serving Sizes:
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