Food database and calorie counter Source: USDA

Egg and Onion Matzo

Nutrition Facts
Serving Size 1 matzo
 
Amount Per Serving
Calories from Fat 10
Calories 109
 
% Daily Values*
Total Fat 1.09g 2%
  Saturated Fat 0.262g 1%
  Polyunsaturated Fat 0.28g  
  Monounsaturated Fat 0.276g  
Cholesterol 13mg 4%
Sodium 80mg 3%
Potassium 23mg  
Total Carbohydrate 21.59g 7%
  Dietary Fiber 1.4g 6%
  Sugars -  
Protein 2.8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
Carbohydrates, 21.59g (81%) Fat, 1.09g (9%) Protein, 2.8g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
1.09g
Carbs
21.59g
Protein
2.8g
There are 109 calories in 1 Egg and Onion Matzo.
Calorie breakdown: 9% fat, 81% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1/2 oz 56
1 matzo 109
100 g 391

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Other Related Foods
Snacks

See Also:

Streit's Egg & Onion Matzos
Manischewitz Egg & Onion Matzos
Onions
Egg White
Egg Yolk
  view more results
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Recently Eaten By:

Crystal Rose
on 08 May 2014
Chalp
on 20 April 2014
lrn_Jewell
on 15 November 2013
UMAIR4590750
on 02 March 2013

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