| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
391
% Daily Values*
Total Fat
3.9g
5%
Saturated Fat
0.936g
5%
Trans Fat
-
Polyunsaturated Fat
1.001g
Monounsaturated Fat
0.987g
Cholesterol
45mg
15%
Sodium
285mg
12%
Total Carbohydrate
77.1g
28%
Dietary Fiber
5g
18%
Sugars
-
Protein
10g
Vitamin D
-
Calcium
36mg
3%
Iron
4.37mg
24%
Potassium
83mg
2%
Vitamin A
7mcg
1%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:08 AM
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20%
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of RDI*
(391 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
391
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Fat
3.9g
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Carbs
77.1g
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Protein
10g
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| There are 391 calories in 100 grams of Egg and Onion Matzo. |
| Calorie breakdown: 9% fat, 80% carbs, 10% protein. |
Other Common Serving Sizes:
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