Food database and calorie counter Source: USDA

Egg Matzo

Nutrition Facts
Serving Size 1 matzo
 
Amount Per Serving
Calories from Fat 5
Calories 109
 
% Daily Values*
Total Fat 0.59g 1%
  Saturated Fat 0.153g 1%
  Polyunsaturated Fat 0.132g  
  Monounsaturated Fat 0.171g  
Cholesterol 23mg 8%
Sodium 6mg 0%
Potassium 42mg  
Total Carbohydrate 22.01g 7%
  Dietary Fiber 0.8g 3%
  Sugars -  
Protein 3.44g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (5%)
 
Protein (13%)
Carbohydrates, 22.01g (82%) Fat, 0.59g (5%) Protein, 3.44g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
0.59g
Carbs
22.01g
Protein
3.44g
There are 109 calories in 1 Egg Matzo.
Calorie breakdown: 5% fat, 82% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1/2 oz 56
1 matzo 109
100 g 391

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White Bread
Multigrain Bread
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Other Related Foods
Snacks

See Also:

Egg and Onion Matzo
Streit's Egg & Onion Matzos
Manischewitz Egg Matzos
Streit's Egg Matzos
Manischewitz Egg & Onion Matzos
  view more results
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Recently Eaten By:

karenjor
on 06 October 2014
Orelm
on 24 April 2014
ItsAllNewMan
on 23 April 2014
jonamayer
on 17 April 2014

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