Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 120
Calories 233
% Daily Values*
Total Fat 13.3g 20%
  Saturated Fat 4.538g 23%
  Polyunsaturated Fat 1.769g  
  Monounsaturated Fat 5.662g  
Cholesterol 199mg 66%
Sodium 551mg 23%
Potassium 129mg  
Total Carbohydrate 17.76g 6%
  Dietary Fiber -
  Sugars -  
Protein 10.69g  
Vitamin A 9% Vitamin C 2%
Calcium 15% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (51%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 233 calories in 100 grams of Egg and Cheese Sandwich.
Calorie breakdown: 51% fat, 30% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 66
100 g 233
1 sandwich 340

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

Related Types of Breakfast Items:

Scrambled Egg
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info

See Also:

Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich
Jimmy Dean D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich
Great Value Sausage, Egg & Cheese Biscuit Sandwiches
Great Value Sausage, Egg & Cheese Croissant Sandwich
Kroger Egg & Cheese Pita Pocket Breakfast Sandwich
  view more results
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Recently Eaten By:

on 28 November 2015
on 23 November 2015
on 20 November 2015
Neeti Hans
on 20 November 2015

Recently Eaten With:

FatSecret members have recently eaten Egg and Cheese Sandwich with these foods:
Hard Rolls (Includes Kaiser)
Coffee (Brewed From Grounds)
Presweetened with Sugar Coffee
White Bread

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