Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 120
Calories 233
 
% Daily Values*
Total Fat 13.3g 20%
  Saturated Fat 4.538g 23%
  Polyunsaturated Fat 1.769g  
  Monounsaturated Fat 5.662g  
Cholesterol 199mg 66%
Sodium 551mg 23%
Potassium 129mg  
Total Carbohydrate 17.76g 6%
  Dietary Fiber -
  Sugars -  
Protein 10.69g  
 
Vitamin A 9% Vitamin C 2%
Calcium 15% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (51%)
 
Protein (19%)
Carbohydrates, 17.76g (30%) Fat, 13.3g (51%) Protein, 10.69g (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
233
Fat
13.3g
Carbs
17.76g
Protein
10.69g
There are 233 calories in 100 grams of Egg and Cheese Sandwich.
Calorie breakdown: 51% fat, 30% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 66
100 g 233
1 sandwich 340

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

Related Types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info

See Also:

Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich
Jimmy Dean D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich
Great Value Sausage, Egg & Cheese Biscuit Sandwiches
Great Value Sausage, Egg & Cheese Croissant Sandwich
Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Ebert rosa
on 24 November 2014
H010
on 19 November 2014
ejost12
on 20 November 2014
ChewyChang
on 16 November 2014

Recently Eaten With:

FatSecret members have recently eaten Egg and Cheese Sandwich with these foods:
Puff Pastry
Iced Coffee with Milk and Sugar
Hotdog
Reduced Fat Latte Coffee
Milk


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.