Food database and calorie counter Source: USDA

Dungeness Crab

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 7
Calories 73
 
% Daily Values*
Total Fat 0.82g 1%
  Saturated Fat 0.112g 1%
  Polyunsaturated Fat 0.269g  
  Monounsaturated Fat 0.142g  
Cholesterol 50mg 17%
Sodium 251mg 10%
Potassium 301mg  
Total Carbohydrate 0.63g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 14.8g  
 
Vitamin A 2% Vitamin C 5%
Calcium 4% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (10%)
 
Protein (86%)
Carbohydrates, 0.63g (4%) Fat, 0.82g (10%) Protein, 14.8g (86%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
73
Fat
0.82g
Carbs
0.63g
Protein
14.8g
There are 73 calories in 3 ounces of Dungeness Crab.
Calorie breakdown: 10% fat, 4% carbs, 86% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 73
100 g 86
1 crab 140
1 lb 390

Related Types of Crab:

Crab
Baked or Broiled Crab
Canned Crab
Blue Crab
Dungeness Crab (Cooked, Moist Heat)
Queen Crab (Cooked, Moist Heat)
  view more crab nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Mussels
Octopus
  view more seafood nutritional info

See Also:

Joe's Crab Shack Dungeness Crab (Excluding Side of Butter)
Joe's Crab Shack Dungeness Crab Steamed Plain (No Butter)
Crab Soup (Canned)
Alaska King Crab
Blue Crab (Canned)
  view more results

Used in these Member Recipes:

Crab Corn Bisque
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Recently Eaten By:

wildwood4
on 16 December 2014
starstar73
on 14 December 2014
malloryjones
on 30 November 2014
Moriarty
on 24 November 2014

Recently Eaten With:

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