Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.053g
Cholesterol
0mg
0%
Sodium
414mg
18%
Total Carbohydrate
29.95g
11%
Dietary Fiber
1.8g
7%
Sugars
0.11g
Protein
3.2g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
11.54mg
64%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
130
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Fat
0.37g
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Carbs
29.95g
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Protein
3.2g
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There are 130 calories in 38 grams of Dry Plain Instant Corn Grits Quaker Cereals. |
Calorie breakdown: 2% fat, 88% carbs, 9% protein. |
Other Common Serving Sizes:
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