Food database and calorie counter Source: Member

Quaker

Instant Grits - Three Cheese

Nutrition Facts
Serving Size 1 packet (28g)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Gapachi on 10 Jul 08, and last modified on 28 May 12 by member Amanda4Autism .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (13%)
 
Protein (11%)
Carbohydrates, 20g (76%) Fat, 1.5g (13%) Protein, 3g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
1.5g
Carbs
20g
Protein
3g
There are 100 calories in a 1 packet serving of Quaker Instant Grits - Three Cheese.
Calorie breakdown: 13% fat, 76% carbs, 11% protein.

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Recently Eaten By:

traccie
on 18 September 2014
Cfenters
on 04 September 2014
HermanGlotz1959
on 17 July 2014
Popdoktar
on 18 May 2014

Recently Eaten With:

FatSecret members have recently eaten Quaker Instant Grits - Three Cheese with these foods:
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