Food database and calorie counter Source: Member

Quaker

Instant Grits - Cheddar Cheese Blend

Nutrition Facts
Serving Size 1 packet (28g)
 
Amount Per Serving
Calories from Fat 20
Calories 100
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Gapachi on 10 Jul 08.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
Carbohydrates, 20g (75%) Fat, 2g (17%) Protein, 2g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
2g
Carbs
20g
Protein
2g
There are 100 calories in a 1 packet serving of Quaker Instant Grits - Cheddar Cheese Blend.
Calorie breakdown: 17% fat, 75% carbs, 8% protein.

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Instant Grits - Cheddar Cheese
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Recently Eaten By:

Darkshark
on 18 October 2014
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on 04 October 2014
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on 15 September 2014
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on 17 September 2014

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