Food database and calorie counter Source: Member

Quaker

Instant Grits

Nutrition Facts
Serving Size: 1 cup (42g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 150
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 560mg 23%
Potassium 0mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 4g  
 
Vitamin A 8% Vitamin C 0%
Calcium 15% Iron 70%
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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
1.5g
Carbs
32g
Protein
4g
There are 150 calories in a 1 cup serving of Quaker Instant Grits.
Calorie breakdown: 9% fat, 81% carbs, 10% protein.

Related Grits from Quaker:

Instant Grits - Red Eye Gravy & Country Ham
Old Fashioned Grits
Instant Grits - Original
Instant Grits - Cheddar Cheese Blend
Instant Grits - American Cheese
Smooth & Creamy Quick Grits
  find more quaker grits products

More Products from Quaker:

Instant Oatmeal - Gingerbread Spice
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Overnight Oats - Toasted Coconut & Almond Crunch
  view all quaker products

Other Types of Grits:

Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
Grits with Cheese
Instant Grits
Grits
  view more grits nutritional info
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