Food database and calorie counter Source: Member

Quaker

Instant Grits - American Cheese

Nutrition Facts
Serving Size 1 packet (28g)
 
Amount Per Serving
Calories from Fat 15
Calories 100
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Gapachi on 10 Jul 08.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (13%)
 
Protein (7%)
Carbohydrates, 21g (80%) Fat, 1.5g (13%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
1.5g
Carbs
21g
Protein
2g
There are 100 calories in a 1 packet serving of Quaker Instant Grits - American Cheese.
Calorie breakdown: 13% fat, 80% carbs, 7% protein.

Related Grits from Quaker:

Instant Grits - Butter
Instant Grits - Cheddar Cheese
Instant Grits - Cheddar Cheese Blend
Instant Grits - Country Bacon
Instant Grits - Ham 'n Cheese
Instant Grits - Original
  find more quaker grits products

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Other Types of American Cheese:

American Cheese
Reduced Fat American Cheese
Low Fat American Cheese
Fat Free American Cheese
Kraft 2% Milk American Cheese Singles
American Cheese (Cold Pack)
  view more american cheese nutritional info

Other Types of Grits:

Grits
Grits with Cheese
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info
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Recently Eaten By:

HermanGlotz1959
on 14 August 2014
swatson0618
on 06 August 2014
Sweet_Jenny
on 05 June 2014
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on 15 May 2014

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