Food database and calorie counter Source: Member


Instant Grits - American Cheese

Nutrition Facts
Serving Size: 1 packet (28g)
Amount Per Serving
Calories from Fat 15
Calories 100
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 2g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 45%
Information for this food was submitted to the FatSecret food database by member Gapachi on 10 Jul 08.

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (13%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 packet serving of Quaker Instant Grits - American Cheese.
Calorie breakdown: 13% fat, 80% carbs, 8% protein.

Related Grits from Quaker:

Instant Grits
Instant Grits - Butter
Instant Grits - Cheddar Cheese
Instant Grits - Cheddar Cheese Blend
Instant Grits - Country Bacon
Instant Grits - Ham 'n Cheese
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Other Types of American Cheese:

American Cheese
Reduced Fat American Cheese
Low Fat American Cheese
Fat Free American Cheese
Kraft 2% Milk American Cheese Singles
American Cheese (Cold Pack)
  view more american cheese nutritional info

Other Types of Grits:

Grits with Cheese
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info
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