Food database and calorie counter Source: Member

Quaker

Instant Grits - American Cheese

Nutrition Facts
Serving Size 1 packet (28g)
 
Amount Per Serving
Calories from Fat 15
Calories 100
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Gapachi on 10 Jul 08.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (13%)
 
Protein (7%)
Carbohydrates, 21g (80%) Fat, 1.5g (13%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
1.5g
Carbs
21g
Protein
2g
There are 100 calories in a 1 packet serving of Quaker Instant Grits - American Cheese.
Calorie breakdown: 13% fat, 80% carbs, 7% protein.

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  view more american cheese nutritional info

Other Types of Grits:

Grits
Grits with Cheese
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info
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Recently Eaten By:

HermanGlotz1959
on 03 December 2014
tj30
on 30 October 2014
JeremyDill
on 27 October 2014
Kwisin
on 10 October 2014

Recently Eaten With:

FatSecret members have recently eaten Quaker Instant Grits - American Cheese with these foods:
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