Food database and calorie counter |
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Dry Plain Instant Corn Grits Quaker Cereals
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Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
305mg
13%
Total Carbohydrate
22.07g
8%
Dietary Fiber
1.3g
5%
Sugars
0.08g
Protein
2.36g
Vitamin D
0mcg
0%
Calcium
6mg
0%
Iron
8.51mg
47%
Potassium
41mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
96
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Fat
0.27g
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Carbs
22.07g
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Protein
2.36g
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There are 96 calories in 1 packet of Dry Plain Instant Corn Grits Quaker Cereals. |
Calorie breakdown: 2% fat, 88% carbs, 9% protein. |
Common Serving Sizes:
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