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Dry Plain Instant Corn Grits Quaker Cereals

Nutrition Facts
Serving Size 1 packet
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
305mg
13%
Total Carbohydrate
22.07g
8%
Dietary Fiber
1.3g
5%
Sugars
0.08g
Protein
2.36g
Vitamin D
0mcg
0%
Calcium
6mg
0%
Iron
8.51mg
47%
Potassium
41mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
96
Fat
0.27g
Carbs
22.07g
Protein
2.36g
There are 96 calories in 1 packet of Dry Plain Instant Corn Grits Quaker Cereals.
Calorie breakdown: 2% fat, 88% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 packet 96
1 oz 97
100 g 342

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