Food database and calorie counter Source: Member

Quaker

Instant Grits - Country Bacon

Nutrition Facts
Serving Size 1 packet (28g)
 
Amount Per Serving
Calories from Fat 5
Calories 100
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Gapachi on 10 Jul 08.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
Carbohydrates, 21g (84%) Fat, 0.5g (4%) Protein, 3g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
0.5g
Carbs
21g
Protein
3g
There are 100 calories in a 1 packet serving of Quaker Instant Grits - Country Bacon.
Calorie breakdown: 4% fat, 84% carbs, 12% protein.

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Recently Eaten By:

bluebassethound
on 11 November 2014
hahnjt
on 08 November 2014
fdebert
on 01 November 2014
cillachelle
on 28 October 2014

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