Food database and calorie counter Source: Member

Quaker

Instant Grits - Cheddar Cheese

Nutrition Facts
Serving Size 1 packet (28g)
 
Amount Per Serving
Calories from Fat 15
Calories 100
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Gapachi on 10 Jul 08.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (13%)
 
Protein (11%)
Carbohydrates, 20g (76%) Fat, 1.5g (13%) Protein, 3g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
1.5g
Carbs
20g
Protein
3g
There are 100 calories in a 1 packet serving of Quaker Instant Grits - Cheddar Cheese.
Calorie breakdown: 13% fat, 76% carbs, 11% protein.

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Recently Eaten By:

152go
on 01 May 2015
KCdaBaller
on 01 May 2015
saswank80
on 29 April 2015
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on 24 April 2015

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