Register  |  Sign In
Food database and calorie counter Source: Member

Quaker

Instant Grits - Cheddar Cheese

Nutrition Facts
Serving Size 1 packet (28g)
 
Amount Per Serving
Calories from Fat 15
Calories 100
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Gapachi on 10 Jul 08.

Is this information inaccurate or incomplete?
Click here to edit.
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (13%)
 
Protein (11%)
Carbohydrates, 20g (76%) Fat, 1.5g (13%) Protein, 3g (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
100
Fat
1.5g
Carbs
20g
Protein
3g
There are 100 calories in a 1 packet serving of Quaker Instant Grits - Cheddar Cheese.
Calorie breakdown: 13% fat, 76% carbs, 11% protein.

Related Grits from Quaker:

Instant Grits - American Cheese
Instant Grits - Butter
Instant Grits - Cheddar Cheese Blend
Instant Grits - Country Bacon
Instant Grits - Ham 'n Cheese
Instant Grits - Original
  find more quaker grits products

More Products from Quaker:

Protein Baked Bars - Peanut Butter Chocolate
Popped - Hummus
Popped - BBQ
Popped - Sour Cream & Onion
Instant Oatmeal - Honey & Almonds
  view all quaker products

Other Types of Grits:

Grits
Grits with Cheese
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

mcm75
on 16 July 2014
majarichie
on 15 July 2014
drewmat
on 08 July 2014
NiveditaRG
on 28 June 2014

Recently Eaten With:

FatSecret members have recently eaten Quaker Instant Grits - Cheddar Cheese with these foods:
Nature's Own Double Fiber Wheat Bread (28g)
Orange Juice
Michelina's Traditional Recipes Salisbury Steak
Fiber One Chewy Bars - Oats & Chocolate
Oscar Mayer Traditional Bacon


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.