| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
748
% Daily Values*
Total Fat
73.18g
94%
Saturated Fat
64.885g
324%
Trans Fat
-
Polyunsaturated Fat
0.801g
Monounsaturated Fat
3.113g
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrate
26.82g
10%
Dietary Fiber
18.5g
66%
Sugars
8.33g
Protein
7.8g
Vitamin D
-
Calcium
29mg
2%
Iron
3.76mg
21%
Potassium
616mg
13%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
Last updated: 04 Feb 08 05:07 AM
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37%
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of RDI*
(748 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (83%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
748
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Fat
73.18g
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Carbs
26.82g
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Protein
7.8g
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| There are 748 calories in 4 ounces of Dried Coconut. |
| Calorie breakdown: 83% fat, 13% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Dried Fruit:
See Also:
Used in these Member Recipes:
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