Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 58
Calories 119
 
% Daily Values*
Total Fat 6.49g 10%
  Saturated Fat 1.028g 5%
  Polyunsaturated Fat 2.234g  
  Monounsaturated Fat 2.636g  
Cholesterol 10mg 3%
Sodium 155mg 6%
Potassium 36mg  
Total Carbohydrate 14.09g 5%
  Dietary Fiber 0.4g 2%
  Sugars 6.38g  
Protein 1.42g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (48%)
 
Protein (5%)
Carbohydrates, 14.09g (47%) Fat, 6.49g (48%) Protein, 1.42g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
119
Fat
6.49g
Carbs
14.09g
Protein
1.42g
There are 119 calories in 1 ounce of Doughnuts (Plain).
Calorie breakdown: 48% fat, 47% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini (1-1/2" dia) or doughnut hole 59
1 oz 119
1 medium (3-1/4" dia) 198
1 stick 219
1 long type (twist) (4-1/2" long) 219
1 large (4" dia) 299
100 g 421

Related Types of Donuts:

Sugared or Glazed Doughnuts
Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Chocolate Doughnuts
Jelly Doughnut
Custard Filled Doughnut
  view more donuts nutritional info

See Also:

Sugared or Glazed Wheat Doughnuts
Glazed French Doughnuts (Crullers)
Yeast Leavened Doughnuts (with Creme Filling)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)
Yeast Leavened Doughnuts (with Jelly Filling)
  view more results
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Recently Eaten By:

Tuffy Marie
on 13 September 2014
marchielo
on 11 September 2014
punkie1959
on 14 September 2014
lilpurplefaery
on 13 September 2014

Recently Eaten With:

FatSecret members have recently eaten Doughnuts (Plain) with these foods:
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