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3 medium (3-1/4" dia)

Doughnuts (Plain)

Nutrition Facts
Serving Size 3 medium (3-1/4" dia)
Amount Per Serving
Calories
594
 
% Daily Values*
Total Fat
32.29g
41%
Saturated Fat
5.111g
26%
Trans Fat
-
Polyunsaturated Fat
11.112g
Monounsaturated Fat
13.109g
Cholesterol
52mg
17%
Sodium
770mg
33%
Total Carbohydrate
70.08g
25%
Dietary Fiber
2.1g
8%
Sugars
31.72g
Protein
7.05g
Vitamin D
-
Calcium
62mg
5%
Iron
2.75mg
15%
Potassium
179mg
4%
Vitamin A
54mcg
6%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
30%
of RDI*
(594 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Doughnuts (Plain)
 

Nutrition summary:

Calories
594
Fat
32.29g
Carbs
70.08g
Protein
7.05g
There are 594 calories in 3 medium Doughnuts (Plain).
Calorie breakdown: 49% fat, 47% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini (1-1/2" dia) or doughnut hole 59
1 oz 119
1 medium (3-1/4" dia) 198
1 long type (twist) (4-1/2" long) 219
1 large (4" dia) 299
100 g 421

Related Types of Donuts:

Custard Filled Doughnut
Sugared or Glazed Doughnuts
Chocolate Coated or Frosted Doughnuts
Jelly Doughnut
Sugared or Glazed Chocolate Doughnuts
  view more donuts nutritional info

See Also:

Doughnut (Cake Type)
Plain Halvah
Glazed French Doughnuts (Crullers)
Yeast Leavened Doughnuts (with Creme Filling)
Plain Waffle
  view more results
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