| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 medium (3-1/4" dia) |
Amount Per Serving
Calories
396
% Daily Values*
Total Fat
21.53g
28%
Saturated Fat
3.408g
17%
Trans Fat
-
Polyunsaturated Fat
7.408g
Monounsaturated Fat
8.739g
Cholesterol
35mg
12%
Sodium
513mg
22%
Total Carbohydrate
46.72g
17%
Dietary Fiber
1.4g
5%
Sugars
21.15g
Protein
4.7g
Vitamin D
-
Calcium
41mg
3%
Iron
1.83mg
10%
Potassium
119mg
3%
Vitamin A
36mcg
4%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:08 AM
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20%
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of RDI*
(396 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (49%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
396
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Fat
21.53g
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Carbs
46.72g
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Protein
4.7g
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| There are 396 calories in 2 medium Doughnuts (Plain). |
| Calorie breakdown: 49% fat, 47% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Donuts:
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