Crookneck and Straightneck Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.181g
1%
Trans Fat
-
Polyunsaturated Fat
0.372g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
25.13g
9%
Dietary Fiber
6.4g
23%
Sugars
10.57g
Protein
5.81g
Vitamin D
-
Calcium
91mg
7%
Iron
2.36mg
13%
Potassium
1148mg
24%
Vitamin A
45mcg
5%
Vitamin C
30.8mg
34%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (6%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
113
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Fat
0.91g
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Carbs
25.13g
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Protein
5.81g
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| There are 113 calories in 1 pound of Crookneck and Straightneck Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 6% fat, 76% carbs, 18% protein. |
Other Common Serving Sizes:
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