| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
689
% Daily Values*
Total Fat
18.98g
24%
Saturated Fat
3.06g
15%
Trans Fat
-
Polyunsaturated Fat
7.266g
Monounsaturated Fat
4.755g
Cholesterol
59mg
20%
Sodium
1177mg
51%
Total Carbohydrate
115.03g
42%
Dietary Fiber
7.7g
27%
Sugars
16.95g
Protein
13.33g
Vitamin D
-
Calcium
167mg
13%
Iron
6.35mg
35%
Potassium
156mg
3%
Vitamin A
118mcg
13%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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34%
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of RDI*
(689 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (25%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
689
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Fat
18.98g
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Carbs
115.03g
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Protein
13.33g
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| There are 689 calories in 2 medium Corn Muffins. |
| Calorie breakdown: 25% fat, 67% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Muffins:
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