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Food database and calorie counter Source: USDA

Corn Muffins (with Low Fat 2% Milk)

Nutrition Facts
Serving Size 1 muffin (2-3/4" dia x 2")
 
Amount Per Serving
Calories from Fat 63
Calories 180
 
% Daily Values*
Total Fat 7.01g 11%
  Saturated Fat 1.317g 7%
  Polyunsaturated Fat 3.512g  
  Monounsaturated Fat 1.717g  
Cholesterol 24mg 8%
Sodium 333mg 14%
Potassium 83mg  
Total Carbohydrate 25.19g 8%
  Dietary Fiber -
  Sugars -  
Protein 4.05g  
 
Vitamin A 3% Vitamin C 0%
Calcium 15% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (35%)
 
Protein (9%)
Carbohydrates, 25.19g (56%) Fat, 7.01g (35%) Protein, 4.05g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
7.01g
Carbs
25.19g
Protein
4.05g
There are 180 calories in 1 Corn Muffin (with Low Fat 2% Milk).
Calorie breakdown: 35% fat, 56% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 90
1 muffin (2-3/4" dia x 2") 180
100 g 316

Related Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results
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Recently Eaten By:

7butterflies
on 10 April 2014
JDN1
on 20 March 2014
seeking healthy
on 19 February 2014
Gerrie856
on 01 December 2013

Recently Eaten With:

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