Food database and calorie counter Source: USDA

1 tbsp

Coconut Water

Nutrition Facts
Serving Size: 1 tbsp
 
Amount Per Serving
Calories from Fat 0
Calories 3
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.026g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 38mg  
Total Carbohydrate 0.56g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.39g  
Protein 0.11g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (9%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
3
Fat
0.03g
Carbs
0.56g
Protein
0.11g
There are 3 calories in 1 tablespoon of Coconut Water.
Calorie breakdown: 9% fat, 79% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 3
1 oz 5
100 g 19
1 coconut yields 39
1 cup 46

Related Types of Coconuts:

Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

See Also:

Coconut Water (Canned or Bottled)
Coconut Milk or Cream (Liquid with Water)
Coconut Milk or Cream (Liquid with Water, Canned)
Coconut Cream Puddings (Dry Mix, with Sugar, Egg Yolk and Water)
Zico Pure Coconut Water Pomberry
  view more results
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