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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 204 g
 
Amount Per Serving
Calories from Fat 10
Calories 47
 
% Daily Values*
Total Fat 1.06g 2%
  Saturated Fat 0.029g 0%
  Polyunsaturated Fat 0.082g  
  Monounsaturated Fat 0.561g  
Cholesterol 0mg 0%
Sodium 94mg 4%
Potassium 1063mg  
Total Carbohydrate 7.49g 2%
  Dietary Fiber 5.7g 23%
  Sugars 1.77g  
Protein 4.35g  
 
Vitamin A 275% Vitamin C 92%
Calcium 14% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (19%)
 
Protein (24%)
Carbohydrates, 7.49g (57%) Fat, 1.06g (19%) Protein, 4.35g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
47
Fat
1.06g
Carbs
7.49g
Protein
4.35g
There are 47 calories in 204 grams of Cilantro (Coriander).
Calorie breakdown: 19% fat, 57% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1/4 cup 1
9 sprigs 5
1 oz 7
100 g 23
1 lb 104

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Coriander Leaf (Dried)
Coriander Seed
  view more results

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Recently Eaten By:

jul2468
on 31 July 2014
jessicatomao
on 31 July 2014
smores4health
on 28 July 2014
allthingsnew2014
on 28 July 2014

Recently Eaten With:

FatSecret members have recently eaten Cilantro (Coriander) with these foods:
Strawberries
Chicken Stock (Canned)
Lemons (with Peel)
Garlic
Couscous (Cooked)


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