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Food database and calorie counter Source: USDA

Cilantro (Coriander)

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 0
Calories 1
 
% Daily Values*
Total Fat 0.02g 0%
  Saturated Fat 0.001g 0%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 21mg  
Total Carbohydrate 0.15g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.03g  
Protein 0.09g  
 
Vitamin A 5% Vitamin C 2%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(1 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (19%)
 
Protein (24%)
Carbohydrates, 0.15g (57%) Fat, 0.02g (19%) Protein, 0.09g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1
Fat
0.02g
Carbs
0.15g
Protein
0.09g
There is 1 calorie in a 1/4 cup of Cilantro (Coriander).
Calorie breakdown: 19% fat, 57% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1/4 cup 1
9 sprigs 5
1 oz 7
100 g 23
1 lb 104

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Coriander Leaf (Dried)
Coriander Seed
  view more results

Used in these Member Recipes:

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Tom Ka Gai
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Recently Eaten By:

jul2468
on 31 July 2014
jessicatomao
on 31 July 2014
smores4health
on 28 July 2014
allthingsnew2014
on 28 July 2014

Recently Eaten With:

FatSecret members have recently eaten Cilantro (Coriander) with these foods:
Strawberries
Chicken Stock (Canned)
Lemons (with Peel)
Garlic
Couscous (Cooked)


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