Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 5
Calories 23
 
% Daily Values*
Total Fat 0.52g 1%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.04g  
  Monounsaturated Fat 0.275g  
Cholesterol 0mg 0%
Sodium 46mg 2%
Potassium 521mg  
Total Carbohydrate 3.67g 1%
  Dietary Fiber 2.8g 11%
  Sugars 0.87g  
Protein 2.13g  
 
Vitamin A 135% Vitamin C 45%
Calcium 7% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (19%)
 
Protein (24%)
Carbohydrates, 3.67g (57%) Fat, 0.52g (19%) Protein, 2.13g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
23
Fat
0.52g
Carbs
3.67g
Protein
2.13g
There are 23 calories in 100 grams of Cilantro (Coriander).
Calorie breakdown: 19% fat, 57% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1/4 cup 1
9 sprigs 5
1 oz 7
100 g 23
1 lb 104

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Coriander Leaf (Dried)
Coriander Seed
  view more results

Used in these Member Recipes:

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Kale Salad
Mango Black Bean Salsa
Egg Drop Noodle Soup
Lamb Koftas
Mixed Vegetable Curry
Spice-Rubbed Pork Tenderloin
Tom Ka Gai
Tom Ka Gai
Crab and Avocado Salad
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Recently Eaten By:

joannnz
on 22 August 2014
springer springer
on 19 August 2014
tmusselman26
on 21 August 2014
popatop75
on 19 August 2014

Recently Eaten With:

FatSecret members have recently eaten Cilantro (Coriander) with these foods:
Strawberries
Chicken Stock (Canned)
Broccoli Flower Clusters
Lemons (with Peel)
Garlic


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