Food database and calorie counter Source: USDA

Chum Salmon

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 29
Calories 102
 
% Daily Values*
Total Fat 3.2g 5%
  Saturated Fat 0.714g 4%
  Polyunsaturated Fat 0.763g  
  Monounsaturated Fat 1.31g  
Cholesterol 63mg 21%
Sodium 42mg 2%
Potassium 365mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 17.12g  
 
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
Fat, 3.2g (28%) Protein, 17.12g (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
102
Fat
3.2g
Carbs
0g
Protein
17.12g
There are 102 calories in 3 ounces of Chum Salmon.
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 102
100 g 120
1/2 fillet 238
1 lb 544

Related Types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Chum Salmon (Drained Solids with Bone, Without Salt, Canned)
Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned)
Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned)
Coho Salmon (Farmed)
Pink Salmon (Drained Solids, Canned)
  view more results
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Recently Eaten By:

carib being
on 07 July 2014
hguariglia
on 25 March 2014
dimkamonster
on 06 January 2014
Kkkluna
on 05 September 2013

Recently Eaten With:

FatSecret members have recently eaten Chum Salmon with these foods:
Mangos
Apples
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Kraft Light Creamy Caesar Reduced Fat Dressing
Private Selection Organic Romaine Heart Leaves


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