Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
459
% Daily Values*
Total Fat
7.25g
9%
Saturated Fat
0.753g
4%
Trans Fat
-
Polyunsaturated Fat
3.237g
Monounsaturated Fat
1.632g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
76.78g
28%
Dietary Fiber
21.3g
76%
Sugars
13.44g
Protein
24.81g
Vitamin D
-
Calcium
137mg
11%
Iron
8.09mg
45%
Potassium
815mg
17%
Vitamin A
3mcg
0%
Vitamin C
3.6mg
4%
Last updated: 04 Feb 08 05:07 AM
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23%
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of RDI*
(459 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (14%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
459
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Fat
7.25g
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Carbs
76.78g
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Protein
24.81g
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| There are 459 calories in 280 grams of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled). |
| Calorie breakdown: 14% fat, 65% carbs, 21% protein. |
Other Common Serving Sizes:
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