Nutrition Facts
Serving Size 280 g
Amount Per Serving
Calories from Fat 65
Calories 459
% Daily Values*
Total Fat 7.25g 11%
  Saturated Fat 0.753g 4%
  Polyunsaturated Fat 3.237g  
  Monounsaturated Fat 1.632g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 815mg  
Total Carbohydrate 76.78g 26%
  Dietary Fiber 21.3g 85%
  Sugars 13.44g  
Protein 24.81g  
Vitamin A 2% Vitamin C 6%
Calcium 14% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(459 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (13%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 459 calories in 280 grams of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled).
Calorie breakdown: 13% fat, 68% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 164
1 cup 269

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
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  view more beans nutritional info

See Also:

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Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
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Recently Eaten By:

on 23 November 2015
on 20 November 2015
Sheen Mary
on 15 November 2015
on 01 November 2015

Recently Eaten With:

FatSecret members have recently eaten Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) with these foods:
Baked or Broiled Fish
Navels Oranges
Cucumber (with Peel)

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