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Nutrition Facts
Serving Size 280 g
 
Amount Per Serving
Calories from Fat 65
Calories 459
 
% Daily Values*
Total Fat 7.25g 11%
  Saturated Fat 0.753g 4%
  Polyunsaturated Fat 3.237g  
  Monounsaturated Fat 1.632g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 815mg  
Total Carbohydrate 76.78g 26%
  Dietary Fiber 21.3g 85%
  Sugars 13.44g  
Protein 24.81g  
 
Vitamin A 2% Vitamin C 6%
Calcium 14% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(459 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (13%)
 
Protein (19%)
Carbohydrates, 76.78g (68%) Fat, 7.25g (13%) Protein, 24.81g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
459
Fat
7.25g
Carbs
76.78g
Protein
24.81g
There are 459 calories in 280 grams of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled).
Calorie breakdown: 13% fat, 68% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 164
1 cup 269

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

You searched for "Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)". Did you mean:
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Red Kidney Beans (Without Salt, Cooked, Boiled)
Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
California Red Kidney Beans (Without Salt, Cooked, Boiled)
Kidney Beans (Without Salt, Cooked, Boiled)
  view more results
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Recently Eaten By:

Cabmate
on 30 July 2014
Sumans_c
on 02 July 2014
vincentandre
on 02 July 2014
sameer sagar
on 26 June 2014

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