Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 38
Calories 269
 
% Daily Values*
Total Fat 4.25g 7%
  Saturated Fat 0.441g 2%
  Polyunsaturated Fat 1.896g  
  Monounsaturated Fat 0.956g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 477mg  
Total Carbohydrate 44.97g 15%
  Dietary Fiber 12.5g 50%
  Sugars 7.87g  
Protein 14.53g  
 
Vitamin A 1% Vitamin C 4%
Calcium 8% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (13%)
 
Protein (19%)
Carbohydrates, 44.97g (68%) Fat, 4.25g (13%) Protein, 14.53g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
269
Fat
4.25g
Carbs
44.97g
Protein
14.53g
There are 269 calories in 1 cup of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled).
Calorie breakdown: 13% fat, 68% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 164
1 cup 269

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

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Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Red Kidney Beans (Without Salt, Cooked, Boiled)
Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
California Red Kidney Beans (Without Salt, Cooked, Boiled)
Kidney Beans (Without Salt, Cooked, Boiled)
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Recently Eaten By:

Carameille
on 28 October 2014
breakthebat
on 13 September 2014
pontik
on 09 September 2014
Queensborough BWL
on 18 August 2014

Recently Eaten With:

FatSecret members have recently eaten Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) with these foods:
Mimis Cafe Green Salad
Chicken Breast
Chicken Breast (Skin Not Eaten)
Egg Omelet or Scrambled Egg
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