Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.146g
1%
Trans Fat
-
Polyunsaturated Fat
0.626g
Monounsaturated Fat
0.316g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
14.84g
5%
Dietary Fiber
4.1g
15%
Sugars
2.6g
Protein
4.8g
Vitamin D
-
Calcium
27mg
2%
Iron
1.56mg
9%
Potassium
157mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (14%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
89
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Fat
1.4g
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Carbs
14.84g
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Protein
4.8g
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| There are 89 calories in a 1/3 cup of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled). |
| Calorie breakdown: 14% fat, 65% carbs, 21% protein. |
Other Common Serving Sizes:
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