Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 184
Calories 785
 
% Daily Values*
Total Fat 20.46g 31%
  Saturated Fat 5.761g 29%
  Polyunsaturated Fat 4.445g  
  Monounsaturated Fat 6.985g  
Cholesterol 386mg 129%
Sodium 349mg 15%
Potassium 1120mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 140.21g  
 
Vitamin A 3% Vitamin C 0%
Calcium 7% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
39%
of RDI*
(785 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
Fat, 20.46g (24%) Protein, 140.21g (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
785
Fat
20.46g
Carbs
0g
Protein
140.21g
There are 785 calories in 1 pound of Chicken Light Meat (Broilers or Fryers, Roasted, Cooked).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 49
1 unit (yield from 1 lb ready-to-cook chicken) 111
100 g 173
1/2 chicken, bone and skin removed 185
1 cup chopped or diced 242
1 lb 785

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked)
  view more results

Used in these Member Recipes:

Warm Chicken with Couscous Salad
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

almostretired63
on 05 December 2014
Primalkid
on 16 November 2014
Mab94
on 20 October 2014
stevendreesman
on 19 October 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken Light Meat (Broilers or Fryers, Roasted, Cooked) with these foods:
Tokyo Joe's Veggie Roll
Asparagus
On The Border Vegetables - Grilled (Side)
Sauvignon Blanc Wine
Brown Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.