Food database and calorie counter Source: USDA

4 drumsticks, bone and skin removed

Chicken Drumstick Meat (Broilers or Fryers)

Nutrition Facts
Serving Size 4 drumsticks, bone and skin removed
 
Amount Per Serving
Calories from Fat 76
Calories 295
 
% Daily Values*
Total Fat 8.48g 13%
  Saturated Fat 2.182g 11%
  Polyunsaturated Fat 2.108g  
  Monounsaturated Fat 2.629g  
Cholesterol 191mg 64%
Sodium 218mg 9%
Potassium 560mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 51.06g  
 
Vitamin A 3% Vitamin C 13%
Calcium 3% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
Fat, 8.48g (26%) Protein, 51.06g (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
295
Fat
8.48g
Carbs
0g
Protein
51.06g
There are 295 calories in 4 drumsticks, bone and skin removed of Chicken Drumstick Meat (Broilers or Fryers).
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
1 drumstick bone and skin removed (yield from 1 lb ready-to-cook chicken) 44
1 drumstick, bone and skin removed 74
100 g 119
1 lb 540

Related Types of Chicken Drumsticks:

Chicken Drumstick
Chicken Drumstick (Skin Not Eaten)
Roasted Broiled or Baked Chicken Drumstick
Fried Chicken Drumstick No Coating
Chicken Drumstick Meat and Skin (Broilers or Fryers)
  view more chicken drumsticks nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked)
Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked)
  view more results

Used in these Member Recipes:

Jamaican Jerk Chicken
Crispy Oven Fried Chicken
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Recently Eaten By:

RAQUART
on 20 October 2014
Lost_123
on 25 September 2014
TXSnowman
on 14 September 2014
Fathunter273c
on 09 September 2014

Recently Eaten With:

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