Food database and calorie counter Source: USDA

Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 129
Calories 242
 
% Daily Values*
Total Fat 14.38g 22%
  Saturated Fat 3.895g 19%
  Polyunsaturated Fat 3.325g  
  Monounsaturated Fat 5.664g  
Cholesterol 78mg 26%
Sodium 76mg 3%
Potassium 196mg  
Total Carbohydrate 3.47g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.15g  
 
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (54%)
 
Protein (40%)
Carbohydrates, 3.47g (6%) Fat, 14.38g (54%) Protein, 23.15g (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
242
Fat
14.38g
Carbs
3.47g
Protein
23.15g
There are 242 calories in 3 ounces of Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked).
Calorie breakdown: 54% fat, 6% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 81
100 g 285
1 unit (yield from 1 lb ready-to-cook chicken) 314
1/2 chicken, bone removed 524
1 lb 1293

Related Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
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Recently Eaten By:

Grandmamajip5
on 17 June 2014
PFiolek
on 13 January 2014
Pamela Hoeffel
on 26 November 2013
sjdallas
on 03 June 2013

Recently Eaten With:

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