Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 154 g
 
Amount Per Serving
Calories from Fat 108
Calories 303
 
% Daily Values*
Total Fat 11.98g 18%
  Saturated Fat 3.373g 17%
  Polyunsaturated Fat 2.556g  
  Monounsaturated Fat 4.666g  
Cholesterol 129mg 43%
Sodium 109mg 5%
Potassium 377mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 45.89g  
 
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(303 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
Fat, 11.98g (36%) Protein, 45.89g (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
303
Fat
11.98g
Carbs
0g
Protein
45.89g
There are 303 calories in 154 grams of Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
1 unit (yield from 1 lb ready-to-cook chicken) 114
1/2 breast, bone removed 193
100 g 197
1 cup chopped or diced 276
1 lb 894

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
  view more roast chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
  view more results

Used in these Member Recipes:

Rotisserie Chicken Breast
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Recently Eaten By:

bigalfro
on 18 September 2014
melodypahlow
on 10 September 2014
bigbassbrent
on 09 September 2014
ambok
on 06 September 2014

Recently Eaten With:

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