Food database and calorie counter |
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1 breast, bone removed (yield from 1 lb ready-to-cook chicken)
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Nutrition Facts
Serving Size |
1 breast, bone removed (yield from 1 lb ready-to-cook chicken) |
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
16.1g
21%
Saturated Fat
4.628g
23%
Trans Fat
0.2g
Polyunsaturated Fat
3.41g
Monounsaturated Fat
6.647g
Cholesterol
111mg
37%
Sodium
110mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.28g
Vitamin D
-
Calcium
19mg
1%
Iron
1.29mg
7%
Potassium
383mg
8%
Vitamin A
44mcg
5%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (50%)
Protein (50%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
299
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Fat
16.1g
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Carbs
0g
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Protein
36.28g
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There are 299 calories in 1 breast, bone removed (yield from 1 pound ready-to-cook chicken) of Chicken Breast Meat and Skin (Broilers or Fryers). |
Calorie breakdown: 50% fat, 0% carbs, 50% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Chicken:
See Also:
Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked)
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Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken Breast Meat (Broilers or Fryers)
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